Certified Mindset Coach

IMPROVE YOUR EMOTIONAL REFLEXES

Umm... Well... Uh... I don't know... If this how you answer when you are asked a question or when you feel like you are on the spot, you are likely in REACT mode instead of being able to respond. Ever wonder why this happens to you? Typically you...

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Make Choices That Make You Happy

We've entered into the holiday season and there is so much to do and so many people to see. Let me ask you this... do you find yourself feeling guilted into buying too many presents, or guilted into visiting everyone despite how overwhelmed it can...

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3 Steps To Creating Your Vision

Do you have a vision? If you've forgotten about your dreams... it's time to step out of the day to day routine and begin to dream again. What are your wants and desires? Make a list. Where do you want to live? Where do you want to visit? What kind...

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Do You Know How To Say No?

Do you say YES... when you really want to say NO? Every time you say Yes when you really want to say NO... you give your power away. This leads to over-obligating and overwhelming yourself, and doing too much for others. That's why, in My Cup of...

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Adapt And Adjust To Life Challenges

Let's face it... Life happens and sometimes you will be faced with challenging situations. The important thing is how you respond. Do you react and meltdown... or do you focus on the solution? This week, in my Cup of Joe, I am bringing you some...

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