Certified Mindset Coach

Make Choices That Make You Happy

We've entered into the holiday season and there is so much to do and so many people to see. Let me ask you this... do you find yourself feeling guilted into buying too many presents, or guilted into visiting everyone despite how overwhelmed it can...

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3 Steps To Creating Your Vision

Do you have a vision? If you've forgotten about your dreams... it's time to step out of the day to day routine and begin to dream again. What are your wants and desires? Make a list. Where do you want to live? Where do you want to visit? What kind...

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Do You Know How To Say No?

Do you say YES... when you really want to say NO? Every time you say Yes when you really want to say NO... you give your power away. This leads to over-obligating and overwhelming yourself, and doing too much for others. That's why, in My Cup of...

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Adapt And Adjust To Life Challenges

Let's face it... Life happens and sometimes you will be faced with challenging situations. The important thing is how you respond. Do you react and meltdown... or do you focus on the solution? This week, in my Cup of Joe, I am bringing you some...

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What Does It Mean To Be Committed?

Are you a DOER or are you a DREAMER? If you have financial or life goals that you are working toward achieving, it's important that you understand how your subconscious mind works. Because your brain does not separate fact from fiction. That's...

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